There is just something about the avocado that has seen it become a delicacy enjoyed around the world. Avocados have risen to prominence in the United States – the per capita has grown from around 1.73 pounds in the 1980s to an incredible 8.0 pounds in 2018. In 2019 when there was a significant shortage, consumers did not take it kindly when restaurants stopped serving the fruit.
According to Insider, consumers were willing to pay as much as $8 for a side of avocado. While some of us prefer it as guacamole, others like a little bit of heat in their mouths. Hence, they have come up with varying spicy avocado sauce recipes. Here is a great recipe to make a spicy avocado sauce that you are sure to relish.
Spicy Avocado Sauce Recipe You Should Try
PepperScale provides a simple spicy avocado sauce recipe with readily available ingredients. For Mexican cuisine that demands about 1½ cups of spicy avocado sauce, you need three roughly-chopped avocados – peeled and pitted. Also, have three peeled tomatillos and two jalapeno peppers whose seeds and stem you have removed. Chop them roughly since they will all go into the blender eventually. A clove of garlic is enough if you are going for a powerful flavor.
Finally, have a tablespoon of lime juice, ¼ cup of sour cream, 1/3 cup of water, and salt to taste. Toss all the ingredients in the blender and blend until you have your preferred consistency. Once the spicy avocado sauce is ready, you can serve it immediately. However, refrigerating it for about two hours or more results in a better outcome as it allows the flavors to combine further.
The secret about recipes is knowing what works for you, so you do not have to follow one to the tee if the results leave a lot to be desired. For instance, the spicy avocado sauce recipe detailed above may not be hot to your liking. Therefore, you could switch the jalapeno pepper with serrano peppers, touted to be roughly five times hotter. They both are similar in flavor, so you will not have compromised your sauce. Unlike the recipe that calls for removing jalapeno stems and seeds, you do not have to discard those in serrano peppers because you will reduce the heat.
Besides, the spicy avocado sauce does not necessarily have to be smooth. If you like it a bit chunky, place your peeled and pitted avocados in a bowl and smash them with a fork. After adding the rest of the ingredients, whisk your sauce to a slightly coarse texture. Herb lovers are also not limited to their creativity when following a spicy avocado sauce recipe. If you prefer cilantro or any other herbs, add some.
What’s the Origin of Spicy Avocado Sauce?
It is important to pay tribute to the inventors of this condiment that has become a staple in many homes in Mexico and the U.S. According to Acapulcos, salsa, which in Spanish means sauce, dates back to the civilization of Aztecs, Incas, and Mayans. The Aztecs domesticated the tomatoes and adopted their use in making salsa. They combined tomatoes with chilies and spices and used the condiment in their fish, turkey, and lobster meals for more flavor.
Salsa remained popular only in Central America until the Spaniards conquered Mexico between 1519 and 1921. According to Craves, the condiment was yet to have a name, but a Spanish priest christened it “salsa” in 1571, a name that has stuck to date. Salsa use spread like wild bushfire, and by 1948, Texas opened the first salsa manufacturing in the US. Reportedly, in 2013, it was the most used condiment in America as consumers preferred it to ketchup. The love for the Mexican condiment resulted in the popularity of Mexican food such as tacos, tortillas, and burritos, whose sales experienced a meteoric rise compared to hotdogs and burgers.
Are There Any Benefits of Eating Spicy Avocado Sauce?
As more Americans embrace spicy avocado sauce in their meals, it is prudent to find out if the condiment is doing more harm than good to our bodies. The National Library of Medicine informs us that avocado oil is composed of 71% monounsaturated fatty acids, 13% polyunsaturated fatty acids and 16% saturated fatty acids. Unsaturated fatty acids are essential in improving blood cholesterol levels, stabilizing heart rhythms, and easing inflammation, among other benefits. Consequently, regular consumption of spicy avocado sauce translates to a lower risk of heart disease or stroke.
You will reap a myriad of health benefits from consuming peppers due to the compound, capsaicin, that makes them spicy. According to Pepperhead, capsaicin is an anti-irritant, meaning that contrary to popular belief, your ulcers will not awaken upon consuming spicy avocado sauce. The compound also promotes a healthy gut through its anti-oxidants that assist digestion.
Peppers help to strengthen your immune system thanks to the beta carotene they contain. Additionally, your risk of developing cancer reduces with your consumption of peppers. Peppers also eliminate any bad breath that has been keeping people at bay.
The Risks of Eating Too Much Spicy Avocado Sauce
In life, everything has to be done in moderation, including your consumption of spicy avocado sauce. While eating avocados has multiple advantages, too much will cause health issues. Avocados contain polyols, and the fruit is especially rich in sorbitol which can cause irritable bowel syndrome to anyone intolerant to it. Eating as little as 1/8 of avocado will cause gas, diarrhea, and sometimes intense stomach pain in sorbitol-intolerant consumers.
On the other hand, you might want to rethink having serrano no matter how much you love a spicy avocado sauce. The hotter the pepper, the more capsaicin it contains. It is believed that taking at most 6 milligrams of capsaicin per day is safe. Too much capsaicin causes abdominal pain, nausea, vomiting, and other gastrointestinal problems. However, since we are all different, you can start with small amounts of pepper and work your way up to the amount your stomach can tolerate