How to Make Your Own Keto Buffalo Chicken Sauce

ByJanine Talbot Posted on

Buffalo Sauce

The recipe for keto buffalo sauce is richly flavorful, creamy, and goes great with chicken wings or chicken breasts. For your low-carb diet, this wing sauce is ideal. This hot sauce is good for keto buffalo chicken wings and buffalo cauliflower, and they are always a favorite for game day or potlucks.

According to Low Carb Africa, this easy keto sauce only takes a few minutes to make, and it contains zero net carbs. It should be a staple in your keto diet if you love spicy foods. They are wonderful for an effortless lunch or dinner, as well as a fantastic appetizer to provide at your game day party. If you want anything different, feel free to get creative. One could toss them in a classic buffalo sauce. They would be fantastic mixed with my Keto BBQ Sauce as well.

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Friendliness of Keto Buffalo

Concerning whether the keto buffalo is friendly varies. Check the label if you purchase your sauce from a store, as it may have additional additions and unmarked carbohydrates. Hidden carbs can easily cause you to exceed your daily carbohydrate consumption while following a ketogenic diet, which could cause you to exit. That’s why sometimes it is advisable to have a homemade keto buffalo sauce. This will enable one to ensure that buffalo sauce is keto-friendly.

However, the Primal Kitchen brand is a great-tasting ready-made keto buffalo wing sauce with only natural ingredients. It’s a lot more expensive, but it’s delicious and worth the price if you don’t want to make your own. Most people use Frank’s Original Cayenne Pepper Sauce as their hot sauce of choice when they eat wings. This recipe calls for the sauce, which creates a fantastic keto buffalo sauce. Aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder are the ingredients.  Frank’s is my favorite since it is spicy but still flavorful. Additionally, it is reasonably priced; a gallon of it costs a little under 12 dollars. This is according to Amazon.

Other Sauce

In addition to this, another well-known sauce with no carbs is Trappey’s Red Devil Sauce. Since I’m pretty attached to Frank’s, I haven’t tried this one, but if you’re curious to give it a try, these are the ingredients: salt, guar gum, xanthan gum, red cayenne pepper, distilled vinegar, and ascorbic acid. Here is an example of BLiS Blast Hot Pepper Sauce’s label that states that it has no carbohydrates. However, look at these ingredients: Ripe Red peppers, vinegar, seasoning, spices, garlic, sugar, salt, maple syrup, and xanthan gum. Do not misunderstand; it sounds wonderful, and I would love to try it! However, if you’re following the ketogenic diet, it’s crucial to not only check the label but also read to understand the ingredients to know what you are purchasing.

The recipe requires a few ingredients

  • Butter: Preferably unsalted butter so that the amount of salt in the buffalo sauce can be adjusted.
  • Seasonings: salt, cayenne pepper (if desired), smoked paprika, and garlic powder. If you prefer a mild buffalo sauce, skip the pepper; you can add a little amount.
  • Frank’s red-hot sauce: This buffalo sauce recipe is a great place to start. It is available at supermarkets and online at Amazon.com. Made with cayenne pepper and spices, this hot sauce is a favorite in the United States. It has zero carbohydrates naturally and is suitable for the keto diet.

According to Sureketo, because it is a low-carb processed product with unhealthy components, Frank’s RedHot Buffalo Wings Sauce is referred to as “Dirty Keto.” Despite having a low net carb count, Frank’s RedHot Buffalo Wings Sauce should still be avoided while on a ketogenic diet because it contains canola oil. Low-carb foods containing undesirable elements are frequently referred to as “dirty keto.”

With dirty keto, you may still lose weight and enter ketosis, but over time, it may also cause health issues. It is preferable to consume wholesome low-carb foods if you want to lose weight while following the keto diet. These include mackerel, broccoli, and olives as excellent examples. With the help of the keto macros’ calculator, you can determine your recommended daily net carbohydrate intake.

This is the fundamental procedures for making your sauce

Add the butter to a shallow pan over medium heat, and allow it to fully melt.Add the remaining ingredients and whisk. Until the ingredients are thoroughly combined, simmer over low heat while stirring occasionally with a whisk. After allowing the sauce to cool for a few minutes, keep it in an airtight container. To make keto buffalo chicken one should consider having:

Equipment

  • Shallow Dishes (for breading)
  • Bowls
  • Skillet or
  • Air Fryer
  • Small Saucepan

Ingredients

  • 2 pounds of chicken wings or chicken drumettes
  • 2 tablespoons baking powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Sauce
  • ⅓ cup avocado oil
  • ½ cup Frank’s Red Hot
  • ¼ cup unsalted butter
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon minced garlic
  • For serving: Keto Blue Cheese Dressing or Ranch Dressing

Directions

Baking powder, smoked paprika, salt, and pepper should all be combined in a bowl. With wings, toss.

To deep fry

In a Dutch oven, warm up about 3 inches of avocado oil. The baking powder should be mixed with the wings before frying them for 15 minutes in batches until golden brown. Drain on paper towels after removing with a slotted spoon.

To Bake

Preheat an oven to 425 degrees. Line a baking sheet with parchment paper and brush with avocado oil. Roast for about 45 minutes for crispiness.

Quick Pot

The broiler should be set at high. Place the trivet on top of 1 cup of water or broth in the bottom of your Instant Pot. Place the trivet on top and then arrange the seasoned chicken wings. (If you’d prefer, omit the baking powder). Cook the food for 10 minutes using a high-pressure setting. Five minutes of natural pressure relaxation should be given before a fast release. On a baking sheet, arrange the wings in a single layer and broil for 3 to 5 minutes, or until crispy.

To Air Fry

Your air fryer should be preheated to 400 degrees. Oil should be brushed or sprayed on the wings and the air fryer’s bottom. Cook the wings for 20 to 25 minutes after adding them to a single layer. You can fit them all into your air fryer, but it may be necessary to cook them in batches depending on the brand.

Notes: For All Methods of Cooking, when deciding whether the wings are done, use an instant-read thermometer. When they reach 155 degrees, I advise taking them out and letting them rest for 5 to 10 minutes, or until they reach 165 degrees.

Produce the sauce

In a saucepan, combine the avocado oil, Frank’s Red Hot, butter, apple cider vinegar, and minced garlic while the wings are cooking. Heat until the sauce is warm and the butter is melted.

Put together

Serve the warm wings with Keto Blue Cheese Dressing or Ranch Dressing after tossing with the buffalo sauce once they are through cooking. Depending on the coating they are covered in, chicken wings can have a wide range of carbohydrates. Each serving of these keto buffalo wings contains one net carb.

How to avoid having soggy buffalo wings

The secret to crispy chicken is to bake it with baking powder first. This results in a crunchier texture and more effective protein breakdown. Furthermore, it’s ideal to consume the chicken soon away, particularly after coating it in buffalo sauce.

Tricks & Tips

You can bake them in a 400-degree oven for about 15 minutes if you don’t want to air fry or fry them. Press the breading into the chicken with your hands. Place the chicken on a baking sheet lined with parchment paper and freeze it for ten minutes if the breading keeps coming off. Make sure to flip them only once. Breading comes off when you flip more frequently. Add 1/4 teaspoon xanthan gum to the sauce if you want to thicken it for dipping.

Changes to this recipe

  • Franks Hot Sauce can be swapped up for Keto BBQ sauce to make breaded low-carb BBQ chicken.
  • If you want pork rinds, you can substitute ground pork with almond flour.

Keto Buffalo Chicken Tenders: How to Make

Combine the almond flour, Parmesan, and seasonings in a small basin. In another bowl, whisk the eggs together. Put the chicken tenders in the eggs after that. The tenders should then be breaded. Gently press the coating on the chicken with your hands. The chicken tenders can be fried in oil or cooked in an air fryer. Make the sauce by combining the hot sauce, butter, vinegar, garlic, and salt in a small pot while the chicken is cooking. Until the butter is melted, heat. After the chicken has finished cooking, combine it with the sauce and devour.

Some of the tips for making keto buffalo sauce include:

Make sure the ingredients are thoroughly combined by stirring them on the burner. If you don’t, the sauce and oils risk becoming separated. If you don’t want it to be overly hot, you can leave out the red cayenne. In most cases, the buffalo sauce will thicken while cooking; however, if it doesn’t, stir in a teaspoon of xanthan gum. As an alternative to butter, use olive oil. By including other seasonings like onion powder, red pepper flakes, lemon pepper, or coconut aminos, you can create several variants of this sauce. There are so many options. Add some Worcestershire sauce for a terrific umami taste and some white vinegar or lemon juice for a little acidity to your buffalo sauce to make it into a more spectacular dip.

Serving Suggestions for Baked Buffalo Wings

According to Wholesomeyum, what foods pair well with buffalo wings now that you know how to make them? Here are a few concepts:

Raw vegetables are the ideal keto side dishes for chicken wings, including celery sticks, cucumber slices, small bell peppers, and radishes.

  • Dipping Sauces: Ranch dressing is a fantastic alternative to the traditional blue cheese dressing.
  • Fries: If you’re low carb, provide zucchini or rutabaga fries instead of potatoes for the audience.
  • Try the following as an appetizer: mozzarella sticks, bacon-wrapped brussels sprouts, or fried pickles.
  • Salads: Low-carb salads are a great way to make these keto wings into a healthy meal.

Making Ahead and Storing

According to Biteswithbri, here are the tips for using when;

  • Making Ahead: You may prepare this dip a day ahead of time. Observe the directions for the recipe to step 6. Place the dip in the refrigerator covered. Take it out of the fridge and prepare to bake it. Bake for 15 to 20 minutes with a foil cover. Then bake uncovered for a further 15 to 20 minutes, per the recipe.
  • Refrigerator: Remaining keto buffalo chicken dip can be kept in the refrigerator for two to three days in an airtight container.
  • Reheating: Reheat using the stovetop or microwave. The covered dip may also be heated to 400 degrees in the oven. But warming up takes a lot longer. This buffalo chicken dip freezes incredibly well. Place portions of the thoroughly chilled dip in freezer-safe bags or airtight canisters that can withstand the microwave. Keep in the freezer for two to three months.
  • Reheating: Thaw the dip in the refrigerator overnight and then reheat as directed above. The dip can also be heated up on the stovetop or in the microwave straight from frozen. Use a dish that can go in the microwave, and stir the dip often. On a stove, reheat covered while stirring constantly over medium-low to medium heat. If the dip appears to be too dry, you might need to add a little milk.

Conclusion

Since they are typically created with vinegar and chili peppers like cayenne peppers, most hot sauces are generally low in carbohydrates. All three brands of hot sauce I frequently use— Frank’s, Tabasco, and Burman’s from Aldi—are low carb. Therefore, you can safely smother your food with buffalo or hot sauce if you like spicy food and are following a ketogenic diet.

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Janine Talbot

Janine is passionate about parenting. As a mother of 5 she knows a thing or two about how to raise children. She has a love for food, travel, and making sure her children stay on the right path.

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