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Why Every Mom Should Start A Journal {And the Important Benefits It Has}

Do you have a journal? If not, you should start a journal. Since I was young, I’ve always enjoyed keeping a diary, journal, whatever you want to call it. I would write in it nearly every night before I went to bed. It’s been what feels like centuries ago that I wrote a “dear diary” entry, but I still enjoy journaling in a more adult way.

In those “dear diary” days, each night I would reflect on my day and write it down. I would write down any important things that happened, how I felt that day or how something made me feel, my fears, and my hopes.

Keeping a journal through the years helped me out quite a bit. When I would go through rough times, writing my feelings down relieved a lot of stress and anxiety (like when a boyfriend broke up with me and I just thought it was the end of the world… haha – looking back at some of my writings it’s pretty comical now). But all of those experiences made me the person I am today, so I am grateful for that.

Journaling Can Decrease Stress

Because I have epilepsy, I need to make sure I keep my stress levels under control. One of the biggest stress relievers for me is writing things down. Journaling, along with coloring, helps me with my anxiety, stress, and depression.

Towards the beginning, when my seizures first started happening, I would start a journal and keep track of everything I did throughout the day.

This would help me keep track of when I had a seizure, how I felt before and after a seizure, or if there was something specific that triggered a seizure. This allowed me to see what events may have let to the onset of the seizure and gave me more info to take to my neurology appointments.

It also helps me explain to people exactly how I feel before and after a seizure so they can understand what may happen. If I notice I feel differently before or after a seizure, or even have a different kind of seizure, I’ll write it down and take it to my Neurologist appointment with me. That way I don’t forget exactly how I felt and I can be more precise.

Another thing I often write about is my experience with homeschooling my son. I love homeschooling, but some days with everything we have going on, it can be too much.

I’ve incorporated journal writing for my son in part of his homeschool routine. If my son or I have had a rough start to the day or need to write our feelings, we will spend a few minutes journaling before we do any other classwork. It seems to help calm him down a bit and concentrate more on his work.

Star A Journal to Help Regulate Emotions

Writing down your experiences and emotions can really help you do some self-exploration. Journaling can help you get rid of those negative feelings you may be struggling with. You can organize your thoughts while journaling and get to the bottom of why you may be feeling the way you do.

There are so many things journaling on a daily basis can do for your mental health.

Different Kinds of Journals

There are a lot of journal styles and options out there as well and if you’ve done any research on how to start a journal, you’ll see there are a ton of different kinds.

  • You can purchase prompt journals which will give you a daily prompt to write about.
  • Traditional journals that are lined and will allow you to write and/or doodle,
  • Spiritual journals,
  • Journals you can use to pass down to your children or grandchildren (keepsake journals) so they have your memories to look back on.
  • Custody Journals
  • Bullet or Dot Journals to help relax you in a creative way or keep track of goals, progress, etc.

I’ve enjoyed journaling so much throughout the years that I have also encouraged my daughter to start journaling. She’s is at that age where she is developing and becoming a lady. Her emotions are all over the place.

It seems that journaling has helped her get her frustration, strange feelings, and new experiences out. This has also helped her organize her thoughts so that she can figure out what’s going on. She currently uses one we found on Amazon, it’s a pretty purple semi-girly journal.

I’ve also noticed that since she’s started journaling, she is coming to me and asking more questions about what is happening with her body. I can usually time it to right after she has written in her journal and has processed, written down, and organized her thoughts and questions. As a mom, I love that I can be there for her and help her.

I recommend journaling once a day. Write whatever it is your feeling or have felt throughout the day. Let your mind escape without worrying about grammar or being proper. Just let all those feelings and worries out onto the paper. I promise in a few months you will be glad you started journaling.

While I journal about my feelings and events that have happened.. I also use it as a kind of note system. For instance, when I’m thinking of a recipe and might want to try different variations, I’ll write it down. Kind of a weird thing to put in a journal, and not a recipe book, but that’s how I came up with the Unforgettable Banana Bread recipe.

Start a Journal with Prompt Journals

Prompt journaling has become very popular with both adults and children. Prompts can give more guidance and help give some ideas on what to write about.

Examples of journal prompts you could use:

  • What do you want to accomplish in the next 30 days?
  • What is one thing you wish you had known before you are the age you are now?
  • Name at least 3 positive traits about yourself.
  • What is a quality I really value in my child?
  • What is one accomplishment I’m proud of?

There are so many different writing prompts that you can make. Even a quick Google or Pinterest search will give you plenty of ideas.

If you’re looking for prompt journals, Amazon has quite a few good ones you may enjoy:

In our homeschool routine, we’ve included using journals and journal prompts into our writing. It’s really helped my son with expressing his feelings and learning how to write.

A few fun journals I would highly recommend:

Do you journal or want to start a journal? I’d love to hear your story.


Erin Condren (which I’m sure you’ve heard of) has some fun journals that would be perfect for you. I love these journals and the quality is fantastic. They’re very popular.

If you sign up for the Erin Condren Insider Program you can get $10 off.


There are a couple of planners I’m excited to try out as well.

  1. Life Planner – to help with time management and productivity
  2. Lesson Planner – this would help with my homeschooling
  3. Deluxe Monthly Planner – this will probably be my next purchase.

why every mom should start a should

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  1. I totally agree. Journaling has helped me accomplish tons of goals. I wish I would have done it when my kids were young. I only have to go off memories.

  2. I’m not a mom but I definitely know the value of starting a journal. In fact, my mom has always kept a journal and believe me she swears by the amazing benefits it’s had on decreasing stress .

  3. I have tried so hard to get into journaling!!! The idea of it sounds so therapeutic, but omg time! I never have time to do anything these days lol

  4. Yes this is so right on! I started a one line a day journal when my son was born but I am so bad at keeping it up!

  5. I love to keep a journal. I mainly focus on our travels together since my kids are young and it will be great for them to read when they are older. I also have email accounts for them that I type emails of our trips together for them to view and have photos later in life.

  6. Mommies should really start journaling. It really reduces stress. Thanks for sharing this nice article.

  7. It is so true. I would advice all the new mom I know to find their own passion to follow no matter big or small. It does reduce the stress.

  8. I’ve been doing a journal challenge the last few weeks and it has really helped me organized my thoughts. Absolutely loving that. It’s definitely a thing I’ll be keeping up, though maybe with less strict guidelines.

  9. I love journaling! I tend to float in and out of a consistent habit, so I’d love to find a better balance. I notice such a huge difference in my mood when I take time to reflect.

  10. The benefits of keeping a journal when raising kids is very obvious to me, absolutely yes!!! Amazing tips.

  11. I used to write in my journal every day when I was a kid. It’s harder to find the time now, though I have much much more to write! Great tips on how to keep writing! Nipa @fashionipa

  12. I never thought of the idea that journaling can reduce stress, but it makes total sense. I used to be better with it and I need to get back into the habit. It really helps me with being able to fall asleep at night once I’ve written it all down.

  13. I was never much of a journal-keeper growing up. I plan to start in the next few weeks once my boys go back to school. My mom kept diaries her whole life and I remember when I was in high school I caught her at the bbq grill burning them all! It made me so intrigued as to what was in those journals!!

  14. Suffering from what is best described as early Alzheimer’s. Much of my past is foggy. I wish that I had kept a journal as my kids were growing up. So many of the details are gone.

  15. This is a really awesome idea, thank you for the tips. I have considered to start a journal, but didn’t really know where to start or what I should be taking notes about … this is super helpful!

  16. absolutely – yes yes yes! I used to do a proper journal more, until I discovered bullet journaling – now I do that more instead, so the longer narrative reflections end up mostly elsewhere, but the goal-setting type prompt writing/reflecting on day stuff that you included above are totally all over my BuJo! (which is why I love it so 🙂 )

  17. I love journaling! I used to write every day up until I got married and then the habit sort of fell away, but I just got a new journal and I’m writing in it more and it really does help so much!

  18. Love this idea! I find writing down my experiences and feelings really helps…. hence the blogging! Might need to give journaling a shot!

    1. So very true! Sometimes though there’s things you don’t want to share with the world so the journal is a big help there!

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