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Keto Buffalo Chicken Wraps

Slow Cooker Buffalo Chicken Lettuce Wraps Keto Buffalo Chicken

Easy and delicious, these slow cooker buffalo chicken lettuce wraps are a delicious keto bufffalo chicken recipe you won't regret making!
Prep Time 10 mins
Cook Time 4 hrs
Course Main Course
Cuisine American
Servings 4 people


  • 2 boneless chicken breasts
  • ¾ c hot sauce (I like Frank’s Red Hot)
  • 2 tbsp coconut oil
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tbsp ground flax seed
  • 1 tbsp water
  • Romaine lettuce hearts
  • Ranch dressing (for serving)


  • Trim the fat from the chicken breasts. Spray your slow cooker with cooking spray, and place the chicken in the bottom. (this was made in a 6 qt. slow cooker, but a smaller size could also be used unless you are doubling or tripling the recipe)
  • Add the coconut oil to a medium-sized heat-safe bowl. Microwave for approximately 45 seconds, or until the coconut oil has melted.
  • Add in the hot sauce, salt, and garlic powder, stirring well until all ingredients are incorporated.
  • Pour the hot sauce mixture over the chicken breasts and cook for 4-5 hours on low, or 1 ½ to 2 ½ hours on high.
  • Once the chicken is cooked, remove from the slow cooker and shred. Then, place shredded chicken back in the slow cooker so it can continue to soak up the juices.
  • In a small bowl, mix the ground flaxseed and 1 tbsp of water until you have a creamy mixture.
  • Pour the flaxseed mixture over the shredded chicken mixture and stir well. (The ground flaxseed acts as a thickener for the sauce)
  • Continue cooking for 20-30 minutes to allow the sauce to thicken.
  • Serve the chicken in romaine lettuce wraps, drizzled with ranch dressing.
Keyword Chicken, Keto